Depression and Anxiety
Depression And Anxiety In Naples, FL
Anxiety and depression are common problems that plague many people, especially in this day and age when life can get the best of anybody trying to balance work and family, social media, and so much more. Plus, you can also be predisposed to depression and anxiety due to lifestyle factors and genetics. Fortunately, there are treatment options to assist you when you reach out to Dr. Christopher Seavey, located in Naples, FL.
Identifying Anxiety and Depression
Sadness and stress are normal parts of life, but they come and go quickly as the problem is resolved. However, for some people, these issues don’t go away or keep reappearing, which could mean you have an anxiety or depression disorder.
Depression is known for causing all the following:
- Persistent sadness without a direct trigger
- Loss of interest in the activities or people you care about
- Tearfulness, hopelessness, or emptiness
- Sleep disturbances, like sleeping too much or not enough
- Increase in food cravings or decreased appetite
- Difficulty concentrating or focusing
- Feeling guilty or worthless
On the other hand, anxiety can trigger any of these symptoms:
- Having difficulty falling or staying asleep
- Experiencing trouble thinking or concentrating on anything besides current worry
- Feeling danger or doom is in the future
- Being unable to control worry
- Practicing avoidance by staying away from potential triggers
Know There's Help
It’s easy to feel trapped whenever you’re suffering from anxiety or depression. You may not know which way to turn or who to reach out to, but if you’re having signs of depression or anxiety, Dr. Seavey in Naples, FL, is available with his expertise and a listening ear.
In therapy, you may receive cognitive behavioral therapy (CBT), which focuses on changing negative thought patterns or habits that are contributing to your anxiety or depression. You may also learn relaxation techniques to assist, such as deep breathing or developing healthy lifestyle habits.
Another option is solution-focused brief therapy, which differs from many other modalities. Rather than getting to the source of all your problems, this therapy centers on helping you through your current issues.
Ultimately, this not only helps improve your current situation but also teaches you how to work on aspects of your life, which is also beneficial in the future.
Contact Dr. Seavey Today
If you’re currently suffering from signs of depression or anxiety, Dr. Seavey is here to assist. You can learn how to improve your current situation or work on thoughts or behaviors that are causing your anxiety or depression. Though Dr. Seavey is located in Naples, you can book online telehealth appointments from throughout Florida.